RETURN OF THE GYM PLAN
Look, Feel and be confident with this 6 week weights based plan.
This pre structured day to day plan helps give you structure, routine and confidence when walking into the gym.
It's the perfect plan for those who;
- Have never been on a training programme
- Have spent a 'while' away from the gym and want to ease themselves back into it
- Are looking for a new routine and new workouts.
You want to change your training programme every 8-12 weeks, so if you have been stuck in the same routine mindlessly for longer than 12 weeks, It's time to shake things up, and this plan is perfect for that!
" It was so easy to follow, I could walk into the gym with confidence as I knew exactly what I was doing"
" I found that after just 6 weeks I had increased my upperbody strength, looked firmer but most importantly, felt SO much stronger and more confident"
I am here to support you every step of the way
weekly tick sheet to keep you on track
A reminder that simple changes, make a BIG difference