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We Are

DOWSONFITNESS

Dowsonfitness is an online training community driven by YOU. Our focus is to provide a platform which enables you to lead a sustainable & healthy balanced lifestyle.

Take a look around to see how we can help you start your online journey today.

WHAT WE OFFER:

HOME HIIT PLAN

6 week plan helping you build structure and routine to your lifestyle. Tracking your intake and having workouts at your disposal make this the easiest, and most popular plan I have.

DOWSFIIT PLAN

Monthly subscription to my LIVE classes/ Tutorial videos and easy meal ideas

HIITROOM

30min Bodyweight Fitness class HIIT'ing ALL your needs -

Click to find out more or book your place

FIITROOM

40minute functional fitness class.
Slam, Thrash and jump your way to a fitter, stronger you.

Click here to find out more OR book your place.

HIIT EVENT @ North Lakes hotel, Penrith

HIIT EVENT @ North Lakes hotel, Penrith

I love to see people enjoy exercise and love to see people work hard.
This day i invited 50 people to join me for a morning of HIIT classes followed by a tutorial on making your own granola finished off with a Stick mobility class to unwind after a fast paced morning.

TASTER WORKOUT VIDEOS

UPPERBODY HIIT (with weights)

UPPERBODY HIIT (with weights)

30min CARDIO + CORE

30min CARDIO + CORE

Build strong Abs and work up a great sweat with this 30minute all bodyweight workout!
Round 1 starts with a 2min HIIT round followed by a 80s CORE round - it’s sure you get you into the swing of the class!!

Upperbody focussed HIIT (with weights)

Upperbody focussed HIIT (with weights)

30min HIIT to get FIT

30min HIIT to get FIT

30minutes of bodyweight exercises to help you improve fitness and feel great!

Make sure you share your workout on social media and tag me @dowsonfitness - give me a follow and become part of my community today!
www.dowsonfitness.com

FULL BODY BLITZ

FULL BODY BLITZ

30minute bodyweight HIIT session - one of my LIVE classes I run on a regularly through the week.

Get ready - as we’re straight into the warm up 👊

HAVING FUN GETTING FIT

HAVING FUN GETTING FIT

I don't allow an intimidating environment, you buy into me, I provide you with the knowledge and tools you need to a) get fit and b) enjoy doing it

SIMPLE CHANGES PRODUCE BIG RESULTS

SIMPLE CHANGES PRODUCE BIG RESULTS

I am an advocate for a healthy balance, no strict restriction to calories, no 'shakes make you thin nonsense' - A healthy calorie deficit, exercise and patience is all you need