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We Are

DOWSONFITNESS

Dowsonfitness is an online training community driven by YOU. Our focus is to provide a platform which enables you to lead a sustainable & healthy balanced lifestyle.

Take a look around to see how we can help you start your online journey today.

WHAT WE OFFER:

HOME HIIT PLAN

6 week plan helping you build structure and routine to your lifestyle. Tracking your intake and having workouts at your disposal make this the easiest, and most popular plan I have.

DOWSFIIT PLAN

Monthly subscription to my LIVE classes/ Tutorial videos and easy meal ideas

HIITROOM

30min Bodyweight Fitness class HIIT'ing ALL your needs -

Click to find out more or book your place

FIITROOM

40minute functional fitness class.
Slam, Thrash and jump your way to a fitter, stronger you.

Click here to find out more OR book your place.

HIIT EVENT @ North Lakes hotel, Penrith

HIIT EVENT @ North Lakes hotel, Penrith

I love to see people enjoy exercise and love to see people work hard.
This day i invited 50 people to join me for a morning of HIIT classes followed by a tutorial on making your own granola finished off with a Stick mobility class to unwind after a fast paced morning.

TASTER WORKOUT VIDEOS

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UPPERBODY HIIT (with weights)

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30min CARDIO + CORE

Build strong Abs and work up a great sweat with this 30minute all bodyweight workout!
Round 1 starts with a 2min HIIT round followed by a 80s CORE round - it’s sure you get you into the swing of the class!!

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Upperbody focussed HIIT (with weights)

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30min HIIT to get FIT

30minutes of bodyweight exercises to help you improve fitness and feel great!

Make sure you share your workout on social media and tag me @dowsonfitness - give me a follow and become part of my community today!
www.dowsonfitness.com

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FULL BODY BLITZ

30minute bodyweight HIIT session - one of my LIVE classes I run on a regularly through the week.

Get ready - as we’re straight into the warm up 👊

HAVING FUN GETTING FIT

HAVING FUN GETTING FIT

I don't allow an intimidating environment, you buy into me, I provide you with the knowledge and tools you need to a) get fit and b) enjoy doing it

SIMPLE CHANGES PRODUCE BIG RESULTS

SIMPLE CHANGES PRODUCE BIG RESULTS

I am an advocate for a healthy balance, no strict restriction to calories, no 'shakes make you thin nonsense' - A healthy calorie deficit, exercise and patience is all you need