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CLASSES AND COURSES

FIITROOM
Structured & focussed strength based sessions with cardio elements
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45 min
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WEIGHTS
45 minutes of focussed strength training
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45 min
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LONGEVITY
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45 min
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GYM SESSION
BOOK TO USE THE GYM
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MANBILITY
45min class for men, focussing on becoming more mobile and pain free
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45 min
15 British pounds
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RUN CLUB FEB ‘24
Helping you enjoy running
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FITNESS TEST BOOKING
Book a time to come and complete one of your TEST WEEK tests.
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RUN CLUB X BEANANDDUNNE COFFEE
POST CLASS & RUN COFFEE
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CLEAN AND PRESS WORKSHOP
Workshops designed to help you perfect the movement!
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DEADLIFT WORKSHOP
Workshops designed to help you master every movement
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PULL & PUSH WORKSHOP
Workshop dedicated to helping you master technique and build confidence lifting weights
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SQUAT WORKSHOP
Workshops designed to help you master every movement
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End of Month Review Call
Review your progress and plan for next month's success.
30 min
30-Minute Sales Call
Reflect, plan and BUILD your future.
30 min

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