ONLINE COACHING 

3 FOCUSSED OUTCOMES:

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1. CREATE A BETTER DAILY ROUTINE 

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2. FEEL AND LOOK BETTER IN 6 WEEKS 

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3. UNDERSTAND YOURSELF, YOUR HABITS AND HOW VALUABLE YOUR TIME IS. 

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Coaching built for YOU. It follows my simple but highly effective coaching methods in building a better balanced routine, without cutting out anything you love. 

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WHAT YOU CAN EXPECT: 

- A simple, quick and easy app setup 

- An easy to follow starter kit email so you have no (or little) queries before starting. 

- Workouts, food booklets and all support at your disposal. 

- 6 weeks of accountability & progress.. and 

- REAL FOCUS

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WHAT YOU GET: 

 

- 1 Group PT/class per week 

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- In app workouts. As many we agree in your enquiry, built for you so you can feel good, look good and be confident! 

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- 1 Private PT (time dependant) or class per week

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- 6 weeks of coaching, guidance and accountability

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- 2 check in’s per week making sure your motivated, on track and fully understanding of what (and why) you’re trying to achieve. 

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- Nutritional advice, education, tips and so much more!