6 WEEK HBL PROGRAMME
3 FOCUSSED OUTCOMES:
1. CREATE A BETTER DAILY ROUTINE
2. FEEL AND LOOK BETTER IN 6 WEEKS
3. UNDERSTAND YOURSELF, YOUR HABITS AND HOW VALUABLE YOUR TIME IS.
I have created this programme for you. It follows my simple but highly effective coaching methods in building a better balanced routine, without cutting out anything you love.
WHAT YOU CAN EXPECT:
- A simple, quick and easy app setup
- An easy to follow starter kit email so you have no (or little) queries before starting.
- Workouts, food booklets and all support at your disposal.
- 6 weeks of accountability & progress.. and
- REAL FOCUS
WHAT YOU GET:
- 1 Group PT/class per week
- 1 Private PT (time dependant) or class per week
- 6 weeks of coaching, guidance and accountability (worth £500 alone!)
- 2 check in’s per week making sure your motivated, on track and fully understanding of what (and why) you’re trying to achieve.
- Nutritional advice, education, tips and so much more!
weekly tick sheet to keep you on track
A reminder that simple changes, make a BIG difference