6 WEEK HBL PROGRAMME

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3 FOCUSSED OUTCOMES:

1. CREATE A BETTER DAILY ROUTINE 

2. FEEL AND LOOK BETTER IN 6 WEEKS 

3. UNDERSTAND YOURSELF, YOUR HABITS AND HOW VALUABLE YOUR TIME IS. 

I have created this programme for you. It follows my simple but highly effective coaching methods in building a better balanced routine, without cutting out anything you love. 

WHAT YOU CAN EXPECT: 

- A simple, quick and easy app setup 

- An easy to follow starter kit email so you have no (or little) queries before starting. 

- Workouts, food booklets and all support at your disposal. 

- 6 weeks of accountability & progress.. and 

- REAL FOCUS

WHAT YOU GET: 

 

- 1 Group PT/class per week 

- 1 Private PT (time dependant) or class per week

- 6 weeks of coaching, guidance and accountability (worth £500 alone!)

- 2 check in’s per week making sure your motivated, on track and fully understanding of what (and why) you’re trying to achieve. 

- Nutritional advice, education, tips and so much more! 

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weekly tick sheet to keep you on track

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A reminder that simple changes, make a BIG difference