HIIT & CORE 

No equipment, no fuss, just a great workout! These are all bodyweight only focussing on improving cardio fitness, relieving stress and enjoying a quick session!

HIIT WORKOUT
90/60/30s HIIT
HIIT 3
HIIT 1
CORE & HIIT
HIIT 4
HIIT 2
HIIT & CORE 2
CORE 1
CORE 2

Keeping you fit since 2017