HIIT & CORE 

No equipment, no fuss, just a great workout! These are all bodyweight only focussing on improving cardio fitness, relieving stress and enjoying a quick session!

2021 CORE & STRETCH

2021 BODYWEIGHT HIIT

STRETCH & CORE 1

FILMED 9/1/21 

HIIT 8/1/21 CIRCUIT w/up

FILMED 8/1/21

STRETCH & CORE 2
HIIT 11/1/21 Supersets

FILMED 16/1/21

STRETCH & CORE 3
HIIT 22/1/21 TABATA

FILMED 6/2/21

STRETCH & CORE 4
HIIT 25-1-21

FILMED 13/2/21

HIIT 12/2/21
HIIT 15/2/21

FILMED 2020

BODYWEIGHT HIIT

Filmed 30/11/20 - 60s Burpee Challenge 

HIIT WORKOUT

Filmed 23/11/20

90/60/30s HIIT
HIIT 3
HIIT 1
CORE & HIIT
BODYWEIGHT HIIT 1

Filmed 7/12/20

HIIT WORKOUT 2

Filmed 27/11/20

HIIT 4
HIIT 2
HIIT & CORE 2
CORE 1
CORE 2

Keeping you fit since 2017