HIIT & CORE 

No equipment, no fuss, just a great workout! These are all bodyweight only focussing on improving cardio fitness, relieving stress and enjoying a quick session!

2021 CORE & STRETCH

2021 BODYWEIGHT HIIT

FILMED 9/1/21 

FILMED 8/1/21

FILMED 16/1/21

FILMED 6/2/21

FILMED 13/2/21

FILMED 2/3/21

FILMED 6/3/21

FILMED 2020

Filmed 30/11/20 - 60s Burpee Challenge 

Filmed 23/11/20

Filmed 7/12/20

Filmed 27/11/20