Lowerbody HIIT Videos
These Workouts are designed to increase mobility and improve strength and endurance in your legs.
2021 CLASSES
LOWERBODY HIIT
Filmed 6/1/21 - Quick bodyweight warm up followed by some controlled, focussed move to help strengthen those legs!
LOWERBODY HIIT
Filmed 27/1/21 - Good mixture of bodyweight and weighted movements
helping you get everything you want from a 30minute workout.
LOWERBODY HIIT
Filmed 3/02/21 - Everything you want from a workout, controlled, weighted movements with bodyweight movements mixed in. Get your sweat towel at the ready!
LOWERBODY HIIT
Filmed 10/02/21 - Perfect Mixture of weights and bodyweight, giving you
everything you want from a 30min workout
LOWERBODY HIIT
Filmed 17/02/21 - X2 giant sets to kick off this workout. 1st one bodyweight, 2nd one weighted! Get your DB's and KB handy!
2020 CLASSES
What we cover:
- Strength
- Weight loss
- HIIT training
- Sport specific development
- Pre + Post natal exercise
- Recipe Ebook
- Online Community
- Bodyweight classes
- Outdoor exercise
- Rehabilitation
- Online Coaching
- Group Training
- Bridal Packages
- Easy Meals
- Lifestyle Coaching
LOWERBODY 3
Filmed 9/12/20 - Fast paced warm up getting that blood pumping, followed by some controlled conditioned movement's helping build those legs!!
LOWERBODY 1
A leg workout with it all. A good warm up making sure those legs are awake and loose. Moving into some conditioned rounds with quick fire HIIT in between, giving you the ultimate mix!
LOWERBODY 2
Give your pins the love they deserve with this workout. It starts with a quick bodyweight giant set - followed by some controlled weighted movement's, before moving into a world of burn and fun!
Filmed on 25/11/20
LOWERBODY BURN
Improve mobility and strength with this 30min Leg focussed workout.
LOWER-BODY BALANCE
I've called this 'balance' as we have some advanced single leg deadlifts in there! This is a great class for those wanting to focus hamstring/glute activation and building.
LOWER-BODY CONDITIONING
A lot of slower, more controlled movements that help us build those all important strong legs!
LOWER-BODY SWEAT
Fast paced, big burn workout - one of my favourites!
This workout ticks all boxes!
