Lowerbody HIIT Videos

These Workouts are designed to increase mobility and improve strength and endurance in your legs. 

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2021 CLASSES

Filmed - 7/3/21

Whether you love legs, or hate them, this workout covers all muscle groups and will leave you feeling fitter, stronger and happier!

LOWERBODY HIIT

Filmed 6/1/21 - Quick bodyweight warm up followed by some controlled, focussed move to help strengthen those legs!

LOWERBODY HIIT

Filmed 3/02/21 - Everything you want from a workout, controlled, weighted movements with bodyweight movements mixed in. Get your sweat towel at the ready!

LOWERBODY HIIT

Filmed 17/02/21 - X2 giant sets to kick off this workout. 1st one bodyweight, 2nd one weighted! Get your DB's and KB handy!

LOWERBODY HIIT

Filmed 27/1/21 - Good mixture of bodyweight and weighted movements 

helping you get everything you want from a 30minute workout.

LOWERBODY HIIT

Filmed 10/02/21 - Perfect Mixture of weights and bodyweight, giving you 

everything you want from a 30min workout

LOWERBODY HIIT

Filmed 03/03/21 - Hot, sweaty and a fab lower body burner!! 

LOWERBODY HIIT

Filmed 19/3/21 - Supersets to warmup! Get your weights handy, they will be required very early doors!

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