Lowerbody HIIT Videos

These Workouts are designed to increase mobility and improve strength and endurance in your legs.

LOWERBODY 1

A leg workout with it all. A good warm up making sure those legs are awake and loose. Moving into some conditioned rounds with quick fire HIIT in between, giving you the ultimate mix!

What we cover:

- Strength

- Weight loss

- HIIT training

- Sport specific development

- Pre + Post natal exercise

- Recipe Ebook

- Online Community

- Bodyweight classes

- Outdoor exercise

- Rehabilitation

- Online Coaching

- Group Training

- Bridal Packages

- Easy Meals

- Lifestyle Coaching

LOWERBODY BURN

Improve mobility and strength with this 30min Leg focussed workout.

LOWER-BODY BALANCE

I've called this 'balance' as we have some advanced single leg deadlifts in there! This is a great class for those wanting to focus hamstring/glute activation and building.

LOWER-BODY CONDITIONING

A lot of slower, more controlled movements that help us build those all important strong legs!

LOWER-BODY SWEAT

Fast paced, big burn workout - one of my favourites!

This workout ticks all boxes!

LOWER-BODY HIIT - TABATA

A nice 'leg loosener' warm up - followed by X2 40/20 TABATA rounds before finishing the workout with a little treat of a 90s challenge round!

LOWER-BODY HIIT

A short Bodyweight warm up raising HR and getting legs set up for some more controlled weights in the following rounds.

LOWERBODY 2

Give your pins the love they deserve with this workout. It starts with a quick bodyweight giant set - followed by some controlled weighted movement's, before moving into a world of burn and fun!