Lowerbody HIIT Videos
These Workouts are designed to increase mobility and improve strength and endurance in your legs.
Filmed 6/1/21 - Quick bodyweight warm up followed by some controlled, focussed move to help strengthen those legs!
Filmed 27/1/21 - Good mixture of bodyweight and weighted movements
helping you get everything you want from a 30minute workout.
Filmed 3/02/21 - Everything you want from a workout, controlled, weighted movements with bodyweight movements mixed in. Get your sweat towel at the ready!
Filmed 10/02/21 - Perfect Mixture of weights and bodyweight, giving you
everything you want from a 30min workout
Filmed 17/02/21 - X2 giant sets to kick off this workout. 1st one bodyweight, 2nd one weighted! Get your DB's and KB handy!
What we cover:
- Weight loss
- HIIT training
- Sport specific development
- Pre + Post natal exercise
- Recipe Ebook
- Online Community
- Bodyweight classes
- Outdoor exercise
- Online Coaching
- Group Training
- Bridal Packages
- Easy Meals
- Lifestyle Coaching