Lowerbody HIIT Videos

These Workouts are designed to increase mobility and improve strength and endurance in your legs. 

Dowson Fitness_FB profile white bg.jpg

2021 CLASSES

LOWERBODY HIIT

Filmed 6/1/21 - Quick bodyweight warm up followed by some controlled, focussed move to help strengthen those legs!

LOWERBODY HIIT

Filmed 27/1/21 - Good mixture of bodyweight and weighted movements 

helping you get everything you want from a 30minute workout.

LOWERBODY HIIT

Filmed 3/02/21 - Everything you want from a workout, controlled, weighted movements with bodyweight movements mixed in. Get your sweat towel at the ready!

LOWERBODY HIIT

Filmed 17/02/21 - X2 giant sets to kick off this workout. 1st one bodyweight, 2nd one weighted! Get your DB's and KB handy!

LOWERBODY HIIT

Filmed 10/02/21 - Perfect Mixture of weights and bodyweight, giving you 

everything you want from a 30min workout

LOWERBODY HIIT

Filmed 03/03/21 - Hot, sweaty and a fab lower body burner!! 

2020 CLASSES

LOWERBODY HIIT

Filmed 19/3/21 - Supersets to warmup! Get your weights handy, they will be required very early doors!

What we cover:

- Strength

- Weight loss

- HIIT training

- Sport specific development

- Pre + Post natal exercise

- Recipe Ebook

- Online Community

- Bodyweight classes

- Outdoor exercise

- Rehabilitation

- Online Coaching

- Group Training

- Bridal Packages

- Easy Meals

- Lifestyle Coaching

LOWERBODY 3

Filmed 9/12/20 - Fast paced warm up getting that blood pumping, followed by some controlled conditioned movement's helping build those legs!!

LOWERBODY 1

A leg workout with it all. A good warm up making sure those legs are awake and loose. Moving into some conditioned rounds with quick fire HIIT in between, giving you the ultimate mix!

LOWERBODY 2

Give your pins the love they deserve with this workout. It starts with a quick bodyweight giant set - followed by some controlled weighted movement's, before moving into a world of burn and fun! 

Filmed on 25/11/20

LOWERBODY BURN

Improve mobility and strength with this 30min Leg focussed workout. 

LOWER-BODY BALANCE

I've called this 'balance' as we have some advanced single leg deadlifts in there! This is a great class for those wanting to focus hamstring/glute activation and building. 

LOWER-BODY CONDITIONING

A lot of slower, more controlled movements that help us build those all important strong legs!

LOWER-BODY SWEAT

Fast paced, big burn workout - one of my favourites! 

​

This workout ticks all boxes! 

LOWER-BODY HIIT - TABATA 

A nice 'leg loosener' warm up - followed by X2 40/20 TABATA rounds before finishing the workout with a little treat of a 90s challenge round! 

LOWER-BODY HIIT 

A short Bodyweight warm up raising HR and getting legs set up for some more controlled weights in the following rounds.