LEARN TO LIFT 

Helping teens with technique, confidence and fitness.

​

1 session per week for 6 weeks:

​

STARTING - THURSDAY 2nd NOVEMBER

​

Followed every Thursday at 4:30pm

​

Each session has a technical focus, followed by a workout, core & cool down. They will also receive a different ‘education’ topic each session. Such as;

- BASICS ON MACROS

- HOW TO STRUCTURE YOUR WORKOUTS

- WHY WATER IS SO IMPORTANT

​

The sessions are perfect for;

- Learning technique,

- Developing skills, 

- Improving fitness,

- Building strength, 

- Building confidence, 

- Socialising with friends.

​

6 sessions, knowledge, improved fitness = £120

​

Contact me for any further questions or hit the button below to sign up!