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LEARN TO LIFT 

Helping teens with technique, confidence and fitness.

1 session per week for 6 weeks:

STARTING - THURSDAY 2nd NOVEMBER

Followed every Thursday at 4:30pm

Each session has a technical focus, followed by a workout, core & cool down. They will also receive a different ‘education’ topic each session. Such as;

- BASICS ON MACROS

- HOW TO STRUCTURE YOUR WORKOUTS

- WHY WATER IS SO IMPORTANT

The sessions are perfect for;

- Learning technique,

- Developing skills, 

- Improving fitness,

- Building strength, 

- Building confidence, 

- Socialising with friends.

6 sessions, knowledge, improved fitness = £120

Contact me for any further questions or hit the button below to sign up! 

Email:

Address:

The studio

Oaklands

Lazonby

CA10 1BX

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