Welcome to better technique!
These videos are designed to help you move safely & efficiently without over complicating the movement.
Choose a video, listen, learn and improve!
WEIGHTED MOVEMENTS
KB SWING
Everything you need to know about this exercise.
Main thing to remember, It's all in the hips!
DB ROW
Take your time to get your positioning right, then focus on the pull, shoulder retraction and SQUEEZE!
DB RAISES
Be slow and controlled, especially on the way back down!
CLEAN AND PRESS
Whether using DB's or a Bar, the movement is the same.
Each rep has 4 separate movements.
DB SNATCH
Single arm movement from the floor, up above your head. Use correct lifting Technique and be explosive in the movement.
DB FLOOR CHEST PRESS
You might find it hard to think of ways to target the Pec's from home.
The floor is a great subby for lack of bench.
Control is key & don't forget to focus the mind!
DEADLIFT
If you haven't got access to an olympic bar, I recommend this DB version.
A difficult exercise to get right, so make sure you give this your full attention.
SHOULDER PRESS
Everything you need to know about all at home shoulder exercises.
- Shoulder press
- Military Press
- Push Press
*TIP - Keep core TIGHT
WIDE ROW
Instructions on this surprisingly techincal move. What makes it so hard? The positioning.
Barbell and DB demo!
KB SUMO SQUAT
A small variation to It's friend to the left.
This one is more isolated and slow, due to its difficulty.
GLUTE BRIDGE
As Glute focussed as it gets. Firstly I show you how to move properly and what to focus on, then the home advancements to start building your peach!
HANG CLEAN
2 focusses on this compound move, a clean and a squat.
Hint - Start with lighter weights until you are confident with the movement
RENEGADE ROW
A more advanced movement, with core engagement and strength essential to success.
Have a watch, start with a light weight and once you have the movement, up the weight!
BICEP CURL
What may seem like a basic exercise, there are easy things people commonly do wrong. Have a watch, start with lighter weights and really focus on the targeted muscle!
TRICEP EXTENSION
It may feel like you are relatively limited in tricep exercises from home, luckily, this one does the job perfectly.
Hint - Start with lighter weights until you are confident with the movement
BODYWEIGHT MOVEMENTS
PREVENT LOWER BACK PAIN
A full video tutorial about CORE exercises and how to prevent lower back pain during common AB exercises. Grab a cuppa and hit play!
BURPEE
Go from using a bench, to the floor and learn about the common variations:
- Criss cross burpee
- Surfer Burpee
- To floor Burpee
CRAWLOUT
A full body movement perfect for getting a full bodied warm up.
PRESS UP
You read this and think - What is there to know, it's so simple?
Guarantee you learn something - go watch!
PLANK
Another 'simple' exercise commonly performed incorrectly.
This simple demonstration clear's up any queries you may have.
LUNGE
Learn where to put your weight, how to hold your upper-body and how to protect your knees!
SQUAT
Learn where to put your weight, how wide to have your feet and what your upper-body should be doing.