Welcome to better technique!
These videos are designed to help you move safely & efficiently without over complicating the movement.
Choose a video, listen, learn and improve!
Single arm movement from the floor, up above your head. Use correct lifting Technique and be explosive in the movement.
Learn the most basic version of this full body, bodyweight exercise.
CLEAN AND PRESS
Whether using DB's or a Bar, the movement is the same.
Each rep has 4 separate movements.
You read this and think - What is there to know, it's so simple?
Guarantee you learn something - go watch!
Another 'simple' exercise commonly performed incorrectly.
This simple demonstration clear's up any queries you may have.
Learn the correct movement and some handy coaching tips for this movement, for home workouts.
*TIP - Keep core TIGHT
Learn where to put your weight, how wide to have your feet and what your upper-body should be doing.
As Glute focussed as it gets. Firstly I show you how to move properly and what to focus on, then the home advancements to start building your peach!
DB FLOOR CHEST PRESS
You might find it hard to think of ways to target the Pec's from home.
The floor is a great subby for lack of bench.
Control is key & don't forget to focus the mind!
Learn where to put your weight, how to hold your upper-body and how to protect your knees!
If you haven't got access to an olympic bar, I recommend this DB version.
A difficult exercise to get right, so make sure you give this your full attention.
Instructions on this surprisingly difficult move. What makes it so hard? The positioning.
Barbell and DB demo!
A small variation to It's friend to the left.
This one is more isolated and slow, due to its difficulty.
A more advanced movement, with core engagement and strength essential to success.
Have a watch, start with a light weight and once you have the movement, up the weight!