Welcome to better technique!

These videos are designed to help you move safely & efficiently without over complicating the movement. 

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Choose a video, listen, learn and improve! 

DB Snatch Tutorial
DB Snatch Tutorial

DB SNATCH

Single arm movement from the floor, up above your head. Use correct lifting Technique and be explosive in the movement. 

BURPEE Tutorial

BURPEE

Learn the most basic version of this full body, bodyweight exercise. 

CLEAN & PRESS TUTORIAL

CLEAN AND PRESS

Whether using DB's or a Bar, the movement is the same. 

Each rep has 4 separate movements. 

Press up Tutorial

PRESS UP

You read this and think - What is there to know, it's so simple? 

Guarantee you learn something - go watch! 

PLANK TUTORIAL

PLANK

Another 'simple' exercise commonly performed incorrectly. 

This simple demonstration clear's up any queries you may have. 

DB SHOULDER PRESS TUTORIAL

SHOULDER PRESS

Learn the correct movement and some handy coaching tips for this movement, for home workouts. 

*TIP - Keep core TIGHT 

SQUAT TUTORIAL

SQUAT

Learn where to put your weight, how wide to have your feet and what your upper-body should be doing. 

SUMO SQUAT TUTORIAL
GLUTE BRIDGE

GLUTE BRIDGE

As Glute focussed as it gets. Firstly I show you how to move properly and what to focus on, then the home advancements to start building your peach!

FLOOR CHEST PRESS TUTORIAL

DB FLOOR CHEST PRESS

You might find it hard to think of ways to target the Pec's from home. 

The floor is a great subby for lack of bench. 

Control is key & don't forget to focus the mind!

LUNGE TUTORIAL

LUNGE

Learn where to put your weight, how to hold your upper-body and how to protect your knees! 

DB DEADLIFT TUTORIAL

DEADLIFT

If you haven't got access to an olympic bar, I recommend this DB version. 

A difficult exercise to get right, so make sure you give this your full attention. 

Barbell WIDE ROW TUTORIAL

WIDE ROW

Instructions on this surprisingly difficult move. What makes it so hard? The positioning. 

Barbell and DB demo!

SUMO SQUAT TUTORIAL
SUMO SQUAT

SUMO SQUAT

A small variation to It's friend to the left. 

This one is more isolated and slow, due to its difficulty.

SUMO SQUAT TUTORIAL
RENEGADE ROW

RENEGADE ROW

A more advanced movement, with core engagement and strength essential to success. 

Have a watch, start with a light weight and once you have the movement, up the weight!

Keeping you fit since 2017