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YOUR EXERCISE LIBRARY

Find here all the at home workouts you could possibly need. 

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Whether it be an Upperbody pump, Lowerbody burn or all out HIIT. 

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Workout when you want, where you want whilst getting that LIVE class feel. 

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UPPERBODY

Upperbody focussed HIIT sessions.

Help improve strength, fitness and definition from the waist up

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What's required?

- Dumbbell's

- Kettlebell

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LOWERBODY

Lowerbody Focussed HIIT

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Squat, lunge and swing your way to better fitness

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What's required? 

- Dumbbell's 

- Kettlebell

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HIIT & CORE

Bodyweight HIIT improving cardiovascular fitness, relieving stress and making working out, fun!

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