Welcome, to a stronger, fitter looking upper-body!
Great choice of workout today I must say. Get your sweat towel and water at the ready!
Filmed - 12-1-21
Perfect mixture of weights and cardio! Get this one DONE
Filmed - 26-1-21
PHIIT'ing right from the off with the weighted movements, so get ready!
Filmed - 9/2/21
Another mega workout - High HR, sweaty brow and some pumped muscles!
Filmed - 19/1/21
Workout based around Tri-set's. Great shoulder pump!
Filmed - 2/2/21
If a shoulder pump and high HR is what you're looking for,
HIIT the play button on this one!
Filmed - 16/2/21
Wowza, a personal favourite - looking for a quick, intense
upper-body pump? Click go on this!
This workout not only gives your upper-body a pump, but helps that heart rate soar!
The TABATA warm up in this workout is the perfect mix.
Start with a bodyweight round to loosen off and find your rhythm, Then pick up your DB's and find that pump!
A Warm up that has it all - bodyweight start followed by a DB Tri-set to really fire up that Upper-body.
Get your water bottle handy, We're right into this one!
Upper-body HIIT 2
The Perfect Mix - quick bodyweight round to kick things off, met by a tasty weighted TABATA to get those muscle pumped!
This workout gives you everything you want and need!
A short warm up letting those shoulders say hello, followed by X3 TRI-SET rounds givign your upper-body the ultimate workout and burn. You'll finish this workout with some tasty TABATA
UPPERBODY HIIT - 8/12/20
A steady warm up, increasing blood flow and getting shoulders warm.
Moving into some conditioned rounds testing your upper-body's strength & endurance!
Get your DB's handy as the warm up gets you lifting weights right from the get go!
This class will leave you with a high HR, pumped muscles and a big smile!
Workouts, Tailored to you