Welcome, to a stronger, fitter looking upper-body!
Great choice of workout today I must say. Get your sweat towel and water at the ready!
This workout not only gives your upper-body a pump, but helps that heart rate soar!
The TABATA warm up in this workout is the perfect mix.
Start with a bodyweight round to loosen off and find your rhythm, Then pick up your DB's and find that pump!
Upper-body HIIT 2
The Perfect Mix - quick bodyweight round to kick things off, met by a tasty weighted TABATA to get those muscle pumped!
This workout gives you everything you want and need!
A short warm up letting those shoulders say hello, followed by X3 TRI-SET rounds givign your upper-body the ultimate workout and burn. You'll finish this workout with some tasty TABATA
A Warm up that has it all - bodyweight start followed by a DB Tri-set to really fire up that Upper-body.
Get your water bottle handy, We're right into this one!
A steady warm up, increasing blood flow and getting shoulders warm.
Moving into some conditioned rounds testing your upper-body's strength & endurance!
Get your DB's handy as the warm up gets you lifting weights right from the get go!
This class will leave you with a high HR, pumped muscles and a big smile!
Workouts, Tailored to you