josh02017Jun 1, 20232 minHOW TO USE THE ‘MYFITNESSPAL’ APPHere’s a little blog on using Myfitnesspal and some tips to help you get to terms with it quickly. First of all, don’t fear it. Tracking...
josh02017Aug 24, 20203 minHABITSLet's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke...
josh02017Aug 19, 20202 minIMPORTANCE OF CORE STRENGTHCore is a muscle group that is very often neglected. People leave it to the end of their workout but can never be bothered to actually do...
josh02017Jul 23, 20202 minThe Sunshine Vitamin This isn’t just an excuse to put a topless holiday snap on social media, do you know the importance of vitamin D for your body and mind?...