Blog | DowsonFitness

Jun 1, 20232 min read

HOW TO USE THE ‘MYFITNESSPAL’ APP

Here’s a little blog on using Myfitnesspal and some tips to help you get to terms with it quickly. First of all, don’t fear it. Tracking...

Aug 24, 20203 min read

HABITS

Let's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke...

Aug 19, 20202 min read

IMPORTANCE OF CORE STRENGTH

Core is a muscle group that is very often neglected. People leave it to the end of their workout but can never be bothered to actually do...

Jul 23, 20202 min read

The Sunshine Vitamin

This isn’t just an excuse to put a topless holiday snap on social media, do you know the importance of vitamin D for your body and mind?...

Jul 16, 20202 min read

Don't be a sheep, Do it because YOU want too!

Why do you do it? I was listening to a James smith podcast with Ross Edgley this morning when I was on a walk (I never walk, but might...

Jun 1, 20201 min read

THE ART OF SLEEP

Are you making the most of your pillow time? if you struggle for a quality nights sleep - read this...

May 28, 20201 min read

The LORDS LIQUID - and its importance

Water is the most valuable thing our body needs. Have a read of this article as to why!