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HOW TO USE THE ‘MYFITNESSPAL’ APP
Here’s a little blog on using Myfitnesspal and some tips to help you get to terms with it quickly. First of all, don’t fear it. Tracking...

josh02017
Jun 1, 20232 min read
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IMPORTANCE OF CORE STRENGTH
Core is a muscle group that is very often neglected. People leave it to the end of their workout but can never be bothered to actually do...

josh02017
Aug 19, 20202 min read
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The Sunshine Vitamin
This isn’t just an excuse to put a topless holiday snap on social media, do you know the importance of vitamin D for your body and mind?...

josh02017
Jul 23, 20202 min read
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Don't be a sheep, Do it because YOU want too!
Why do you do it? I was listening to a James smith podcast with Ross Edgley this morning when I was on a walk (I never walk, but might...

josh02017
Jul 16, 20202 min read
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THE ART OF SLEEP
Are you making the most of your pillow time? if you struggle for a quality nights sleep - read this...

josh02017
Jun 1, 20201 min read
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The LORDS LIQUID - and its importance
Water is the most valuable thing our body needs. Have a read of this article as to why!

josh02017
May 28, 20201 min read
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